In a previous article we discussed the benefits of performing a dynamic warm up prior to lifting weights and fitness training. Benefits of an Olympic Weightlifting Warm Up In addition, we have offered empty barbell warm ups and other flexibility routines to further enhance exercise readiness. In this article we will offer weightlifting coaches and athletes a dynamic warm up guide to help improve movement and readiness for training. Often, we only read about training programs, exercise variations, and recovery modalities skipping over some of the most important steps to set an athlete up for success, EVERY TRAINING SESSION. We have done our research and we honestly believe that there is no better strength training program on the market that will will make you a more dominate basketball player than Athlete Built.Olympic weightlifting is a very explosive sport that requires strength, mobility, timing, confidence, and precision. Just think how awesome it will be when you show up to trials next season with a physique to envy and performance to match. This program can be performed during the season, but ideally it should be performed in the off-season so you can optimize rest and recovery and therefore gains. We love the fact the Athlete Built programs require very little reading as the members section has videos covering almost every topic and philosophy covered.
The print out programs allow you to track your progress and the instructional videos are very professional. If you are sick of following traditional bodybuilding style weightlifting programs for basketball purposes that leave you feeling bulky and stiff, then it is time to give Athlete Built a go.Ĭhris Barnard does a fantastic job of laying out the exact blueprint for us to follow. > Check Current Price On Athlete Built Here.Īthlete Built Brick is currently reduced by 50% > GET DISCOUNTED PRICE HERE You can know get access to his secrets for only a fraction of the cost of an individual session.
In fact, these are the s ame methods that Chris uses with his pro athlete clients who pay him thousands of dollars for his time.
This is a detailed muscle building and fat burning system that has been used by professional athletes with great success. If you want to take your basketball specific strength to the next level this is the only program you will ever need. This program on the other hand, has you looking and performing at your best. The Athlete Built program also comes with some quality information on optimizing nutrition for basketball players to ensure you get the best outcomes on and off the court.Īs a basketball player it is best to stay away from traditional bodybuilder style weight loss programs as they make you slow and un-athletic.
In the meantime the body is burning fat like crazy. The program works on building the explosive capabilities of the body while building absolute strength. If you are after improved performance on the court while rocking that chiselled lean physique that is so popular in Hollywood right now, you will love Athlete Built. Why Is Athlete Built The Best Strength Training, Bodybuilding & Fat Loss Program For Basketball?